BeYOUtiful Workshops

A BeYOUtiful young women who is in the process of learning to know, accept and love herself on all levels, MIND BODY and SOUL.

Workshop Details

Dates, Cost & Venue TBC

BeYOUtiful is an 8-week programme that equips young women aged in years 11, 12 & 13 to discover their full potential in a fun creative space.

OUR VISION

To help young women find confidence within and
to teach them tools and strategies to help them to be their beYOUtiful self-inside and out.

OUR MISSION

We support and encourage young women to be their authentic self.
To inspire and gain self-confidence, self-worth and self-care though self-love. To Be YOU and love you.

PROGRAMME OVERVIEW

BeYOUtiful is an interactive experience. Each week Jacqui O’Connor and Dee Petit opens the circle with gratitude and mindfulness exercises followed by a series of dance movements encouraging self-expression. We do creative art projects each week and generate discussions with regards to issues that are important to the young women and emphasize the importance of:

• Self-love feeds the soul and reflects self-acceptance & self-worth
• Creativity & play nurtures the soul allowing our imagination to expand
• Gratitude brings us back to what matters…love
• Setting healthy boundaries provides protection and supports one’s values
• Mind-Body-Spirit connection with universal energy
• Mindfulness for centeredness, balance and connection
• Healthy Body- Healthy Mind
• Visualizing. Journaling. Communication
• Group participation motivates emphasis on family involvement